Do nothing for 10 minutes is one way to de stress

Daily thought:

(via https://www.pinterest.com/tracee63/autumn-printables)
(via care2.com)
10 minutes of watching a nature video of natural sounds is really therapeutic.
Think of one way of spending 10 minutes, alone.
See the difference!
Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html