(c) nature thoughts nw
Taking a few minutes a day to take in the morning’s rays is one way of facing what lies ahead with a clear head, with just stretching arms and then legs and letting out a huge yawn.
Starting the day with a brisk walk is really refreshing.
Then ending the afternoon or evening with the breathing technique is de-stressing:
Breathe in for 5 seconds.
Hold breath for 5 seconds.
Breathe out for 5 seconds.
(repeat 5 times)
This technique is excellent at that moment during the early evening when it’s time to wind down but but not just before driving, as it can make the person not only too relaxed but sleepy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s