Fall foliage mid autumn

Daily thought:

(via commentsstack.com)
Autumnal reds signify the changes in the natural cycle of growth and re-growth.
Looking at these autumnal colours is a reminder of how our perception of the changes in the season, can make us think of why it is helpful to walk in a park or wooded area, just to de-stress.
Follow the de-stressing breathing technique in post:


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