Speech is Silver Silence is Golden

Daily thought:

Silence is golden.  It’s a good idea to be silent at least half an hour each day as this allows you to clear your mind and de stress.
(via imgfave.com)

One of the best ways to clear you mind (silently) is by hearing natural sounds in nature:

Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html

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