Relaxation exercises and autumn colors

Daily thought:

(via commentsmeme.com)
List all the changes that have happened in the past few weeks.
Are they ones that have made you feel relaxed or stressed?
At the end of the week, relax, listen to some relaxation music and do some exercises and the breathing technique:
Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html
Below is an example of a diary record to list all these changes.
W/E 4 Oct 15
Changes noticed and in brackets note if they change made you feel relaxed or stressed.
MON
TUES
WED
THURS
FRI
SAT
SUN
W/E 11 Oct 15
Changes noticed and in brackets note if they change made you feel relaxed or stressed.
MON
TUES
WED
THURS
FRI
SAT
SUN
W/E 18 Oct 15
Changes noticed and in brackets note if they change made you feel relaxed or stressed.
MON
TUES
WED
THURS
FRI
SAT
SUN

Follow the de-stressing breathing technique in post:
http://anaturespath.blogspot.com/2015/10/motivational-words.html

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