Quote of the Day Motivational

Daily thought:

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Think of one thing today that you felt good about.
It could even just be a person who smiled at you today.
Daily de-stressing exercise:
Start with a 50 second – 1 minute breathing exercise that you should try to do first thing in the morning.
Breathe in slowly (count up to 5 seconds)
Hold breath for 1 – 5 seconds
Breathe out slowly through the mouth for a duration of 1 – 5 seconds
Continue this exercise 5 times (try up to 50 times to increase the length of time you do this exercise)
Then relax.

(Repeat daily)

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