Thought today

Daily thought:
Think of one moment today that made you feel good.

Daily de-stressing exercise:

Start with a 50 second – 1 minute breathing exercise that you should try to do first thing in the morning.
Breathe in slowly (count up to 5 seconds)
Hold breath for 1 – 5 seconds
Breathe out slowly through the mouth for a duration of 1 – 5 seconds
Continue this exercise 5 times (try up to 10 times to increase the length of time you do this exercise)
Then relax.

(Repeat daily)

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