Motivational words

(photo via

Daily thought: 
Picture yourself on the beach, above, sit back and relax.  
Take a deep breath and do the de-stressing exercise, below:
Daily de-stressing exercise:
Start with a 50 second – 1 minute breathing exercise that you should try to do first thing in the morning.
Breathe in slowly (count up to 5 seconds)
Hold breath for 1 – 5 seconds
Breathe out slowly through the mouth for a duration of 1 – 5 seconds
Continue this exercise 5 times (try up to 10 times to increase the length of time you do this exercise)
Then relax.

(Repeat daily)

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